There is a rhythm inside you.
The feminine body knows it. It follows cycles: the moon, the seasons, the inner shift between fullness and stillness, between doing and withdrawing, between the inner and the outer world.
This intelligence is already within you — it is waiting for space, and to be heard.
for all three.
Some women feel their rhythm clearly and are looking for a space in which it can unfold. Others have let it grow quieter over time and want to give it room again. And some will meet it consciously for the first time this week, sensing that something has been waiting for them for a while.
The re:connection Retreat is for all three.
This retreat is intentionally designed as a protected space for women and for anyone in connection with a female cycle and energy principle.
the Soulfarm
in Arrifana.
The Soulfarm sits secluded and quiet, tucked into the landscape of the West Algarve in a small eucalyptus grove, under open skies and a breath away from the Atlantic.
September is still warm and bright. The days carry you, the evenings are soft. Space, wind, light and the Atlantic are not just a backdrop here — they are part of the retreat process itself.
You will sleep in treehouses, large yurts, or the Magic Van. You are also welcome to arrive in your own van or camper. The showers are open-air under the azure sky, yet private and sheltered.
what to expect.
The week follows no fixed schedule, only the rhythm of the days — the morning light, the warmth of the afternoon, and the late-summer calm of the evenings.
Through somatic practice, breath, stillness and conversation, what is present becomes tangible — without analysis, without pressure. This retreat is not about a fleeting holiday high, but about your inner stability. About something that carries you through everyday life, work and relationships.
Your body has known what you need long before your mind can think it.
the team.
Four women who know what it means to truly arrive. Each with her own depth, her own practice, and the shared wish to hold a space that carries.
Jana founded heimat.yoga with the wish to create a space where people return to themselves. As a yoga teacher (RYT 500), true-north coach and Somatic Experiencing Practitioner, she works as much with the body as with what shows up between the lines — the subtler layers of energy, breath and inner knowing. She guides women in making their inner voice audible again, on the mat, in conversation, and in stillness.
Paola works with somatic yoga, sound, reiki, aromapressure and energy work. Her presence creates a space where the nervous system is allowed to feel safe — and where what lies beneath can rise and show itself. During the retreat she leads somatic yoga sessions, sound evenings and is available for optional 1:1 sessions.
Plant-based chef, activist and author with 10 years of experience. In her work she connects integrative nutrition with the political dimensions of food. Her dishes are created in deep connection with the earth, inviting you to rebuild a relationship with nature through the senses. She learns from indigenous ways of living and is committed to the wellbeing of the earth and to women’s health.
Teresa is a photographer, media designer and stylist. Her images capture moments where people are glowing within their own soul energy. During the retreat she offers optional Soul Portrait sessions, making visible the essence of each woman in her natural movements.
teresawittmannphotography.mypixieset.comnourishment that
carries prana.
For Olga, cooking is alchemy — the conscious channeling of life force with the help of the elements. Every dish is created from the principle of ahimsa, non-violence: nothing that harms the body or the earth makes it to the table.
Fresh, plant-based food full of light and life force, gently prepared and served with mindfulness. The meals of the retreat week are not an afterthought but part of the practice itself — a daily reminder of what it means to let yourself be nourished.
1:1 deep-dive sessions on site.
For women who want to go deeper into a specific topic, additional 1:1 sessions can be booked — intentionally optional and not part of the group process.
Jana
Coaching, Somatic Experiencing or breathwork
Paola
Reiki, aroma and energy work
Teresa
Soul Portraits photo sessions
About two weeks after the retreat there is a shared online integration session — so that what you have experienced does not fade, but carries you well into everyday life.
the accommodations.
Treehouses, yurts and the Magic Van — all accommodations are preferably single occupancy, to create space for integration and depth. Here you can take a look at your favorite accommodation. The showers are open-air under the azure sky, private and sheltered.
prices 2026.
Joining the re:connection Retreat is a conscious investment in your inner alignment, clarity and self-leadership. The group stays intentionally small — max. 10 women.
Hansefit members receive a €50 discount with daily, successful check-in.
PAYMENT & CANCELLATION TERMS
ready to arrive?
re:connection is a consciously held space for growth. It lives through presence, self-responsibility and inner readiness. Reach out with a booking inquiry — we will get back to you personally.
send booking inquiry discover the soulfarm